Keep along your healing journey - it gets better
Speak kindly to and of yourself
Forgive yourself
I feel often times we’ll apply all the above outside of self, to others. We attempt to help others along their journey w/o paying the proper attention to our own. We’ll give compliments and praise to others and then turn around and insult ourselves to ourselves and others. Forgiving others seems difficult and impossible at times because we haven’t practiced forgiving self.
Your journey is just as interesting as another if not more…because it’s YOUR very own.
Show grace daily
Express gratitude daily
BREATHE - Deep diaphragmatic breathing
Love on yourself. You are worthy of love, you are worthy of forgiveness, you are deserving of freedom. This is the most valuable and beautiful work we’ll ever do and the benefits are continuous.
I felt moved to share this with the community. May it be recieved well!
Bliss & Love 💚
This is beautiful, thank you for sharing.